Aikido is a Japanese martial art without competitions, where the goal is not to defeat an opponent but to develop as a human being. The name means Ai (harmoni), Ki (energy) and Do (way) – the way to harmony with the life force.
Training for Everyone
The training is based on following, leading and diverting a partner’s movement into a mutual rhythm. When someone attacks, we do not face with counter-power, but lead the energy further – into a throw or pin – in a controlled and non-violent way.
Aikido suits everyone, regardless of age, gender or physical form. Without winners and losers, beginners and experienced people can train together. Training is adapted to the individual’s conditions and takes place in a interaction where both parties learn from each other.
The instructor shows the way, but it is your own will and presence that determines how far you get. Through aikido, you develop balance, body control and mutual respect – both for yourself and for your training partner.
Falls and weapons training
Case technology is an important part of aikido and makes it possible to exercise safely at a high level. We spend a lot of time practicing ukemi, i.e. how to take safe falls. After the first semester, you can also start training with wooden weapons: jo (4 foot / 1.28 m long stave), bokken (wooden sword) and sometimes tanto (wooden knife). Weapons training strengthens focus, strength and understanding of the techniques.
Our Style – Iwama Aikido
We train Iwama style, a traditional form of aikido with a strong connection to the founder Morihei Ueshibaoften referred to as O-Sensei. His student Morihiro Saito developed and spread this style, where clear empty-handed basics as well as weapons training are at the center. The style is also called Takemusu AikidoThis refers to spontaneous, harmonious technique that emerges from long training in the basics.
Aikido in Sweden
Aikido arrived in Sweden in 1961 and today there are around 4,000 practitioners. We are organized via Swedish Aikido Associationwhich is connected to The Swedish National Sports Federation . Internationally we are connected to Aikikai Foundation in Japan, headed by the grand-son of Morihei Ueshiba, Moriteru Ueshiba, and also where our black belt diplomas are granted.